Fast Creatine contains Creapure® Creatine Monohydrate to increase muscle capacity. Creapure® creatine is produced to the highest standards of quality, purity, and safety.
Creapure® is the safest creatine monohydrate available.
Creatine comes in many forms, but the most basic form of creatine, creatine monohydrate, has been the most studied and has proven to improve the performance of athletes.
Creatine monohydrate is the most popular and used dietary supplement among athletes who want to increase their training results and performance.
Creatine is found in every cell in the body, but the highest concentrations are found in striated muscles, skeletal muscle, and heart muscle.
The function of creatine is to transport energy to cells in the form of ATP. The more ATP muscle cells are able to receive, the more capable muscle function, the more strength, speed, and endurance.
Muscle work requires energy, and the more intense the current workload, the more ATP a muscle cell needs.
Higher amounts of ATP in muscle cells have the advantage of performing more and longer for more intense performance.
Fast creatine is well-suited for advanced trainers, explosive sports, and strength enthusiasts who want to increase their training results.
Fast creatine is also suitable for sprinters, throwing areas, jumping areas, and weightlifters.
It is recommended that Fast creatine be started with a five-day loading period, during which 20g of creatine should be consumed per day.
Take 5g (1 serving/scoop) with breakfast, before training, after training, and at the last meal of the day.
The charging period is followed by a storage period of 5-6 weeks, during which creatine should be consumed 3-5 g per day.
The holding period is followed by a break of 1-2 months.
During the charging and storage period, the body’s creatine reserves are replenished, which means that the effects of creatine persist for several weeks after it has been stopped.
Consuming too much coffee/caffeine while taking creatine may reduce the effectiveness of creatine.
Do not exceed the daily amount.
Storage: at room temperature or cooler, protected from sun and moisture.
Food supplements are not intended to replace a varied and healthy diet.